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Repo cutting thread
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Repo Offline
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Post: #151
RE: Repo cutting thread
Squat
Worked up to
225 x 2
245 x 2
275 x 2
285 3 singles
235 with pause at bottom 3x3

Reverse lunges superset with abs
70lbs. 3x7 (8 rep next)

Old incline leg press -slow and controlled superset with calf raise
3.5 plate 4x8 alternate wide with narrow stance

Back extension hanging abs superset
07-02-2019 06:00 PM
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Repo Offline
Hummingbird
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Posts: 3,418
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Post: #152
RE: Repo cutting thread
Squat
235 3x7 (3rd set needed break at 5)
275 2 singles

120 single leg deadlifts 3x8

Old incline leg press -slow and controlled superset with calf raise
3.7 plate 4x8

Back extension hanging abs superset
07-06-2019 02:25 PM
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Repo Offline
Hummingbird
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Reputation: 24
Post: #153
RE: Repo cutting thread
Bench
240 5,5,5,6 5

Iso pull downs 160lb sprst w 70 lb push downs (7,7,6 reps)

Incline bench
190 5x5
07-21-2019 05:52 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #154
RE: Repo cutting thread
Squat
225 3x7 (3x8 next)
255 2x2 slow controlled reps (260 next)
Front squats 165 2x5

Reverse lunges superset with abs
70lbs. 3x7 (8 next)

New incline leg press -slow and controlled superset with calf raise
3 plate 4 x 8

Back extension hanging abs superset
07-30-2019 05:06 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #155
RE: Repo cutting thread
Bench
245 5,5,5, 5
250 4,3

Iso pull downs 160lb sprst w 70 lb push downs (7,7,7 reps)

Incline bench
195 5, 5, 4, 3 , 3
08-04-2019 12:56 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #156
RE: Repo cutting thread
Squat
Worked up to
225 x 2
245 x 2
275 x 2
285 failed rep
275 2 singles
225 with pause at bottom 3x3

Front squat 155 2x5

Reverse lunges superset with abs
70lbs. 3x7 (8 rep next)

Incline leg press superset with calf raise
3.5 plate 3x7

Back extension hanging abs superset
08-06-2019 05:56 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #157
RE: Repo cutting thread
Squat 240 5x5 (245 next)
Squat 255 x 2
Front squat 165 2x5

Single leg deadlift superset with abs
110 lb 3x10 (up weight next)

Leg press superset with calf raise
3.5 plate 3 x 9

Hip thrusters

Back extensions

Iso lunge 70 lbs 2x10
08-10-2019 02:38 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #158
RE: Repo cutting thread
Squat
Worked up to
225 x 2
245 x 2
275 x 2
280 4 singles
225 with pause at bottom 2 x 4

Front squat 175 5,3,3
08-13-2019 04:41 PM
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Slim Reaper Offline
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Posts: 29
Joined: May 2019
Post: #159
RE: Repo cutting thread
Way too much squatting going on here. Try to get that down to once a month, maybe even never. Other than that, we haven't benched in 9 days, what's going on? A torn pec?
08-13-2019 09:43 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #160
RE: Repo cutting thread
I dont always track everything here, especially if I have no spotter and am traveling with minimal equipment available
08-14-2019 02:05 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #161
RE: Repo cutting thread
Squat
225 3x8 (up weight next)
255 2x2 slow controlled reps (260 next)
Front squats 155 2x5

Single leg deadlifts superset with abs
120lb 3 x 8

Old incline leg press -slow and controlled superset with calf raise
3 plate 2 x 10

Back extension hanging abs superset
08-17-2019 01:14 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #162
RE: Repo cutting thread
Squat 245 3 x 5
250 2 x 5

Deadlift
225 x 5
275 x 4
325 3 singles

Split squat 35lb 2 x 10 superset abs

Leg press 4 plate x 8

Hip thrusters

Back extensions
08-24-2019 11:42 AM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #163
RE: Repo cutting thread
Squat
230 3x8 (up weight next)
260 2x2
Front squats 160 2x5

Single leg deadlifts superset with abs
120lb 3 x 9

Old incline leg press -slow and controlled superset with calf raise
3 plate x10
4 plate 2x7

Back extension hanging abs superset
08-24-2019 12:49 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #164
RE: Repo cutting thread
Bench
245 5,5,5,
250 5
255 4 (almost got 5)

Iso pull downs 160lb sprst w 70 lb push downs (8,8, 8 reps)
08-25-2019 03:42 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #165
RE: Repo cutting thread
Squat 250 5 x 5

Deadlift
225 x 5
275 x 5
325 x 2
335 x 1
345 x 1

Split squat 40lb 2 x 10 superset abs (12 next)

Leg press 4 plate 3 x 10 (12 next)

Hip thrusters

Back extensions
08-27-2019 05:23 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #166
RE: Repo cutting thread
Hit 5 singles of 275 bench but think may have stressed chest a bit will take it easy next few upper body days
08-28-2019 05:53 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #167
RE: Repo cutting thread
Volume leg day

50 reps of 185 squats

Light hip thrusters superset with abs

3 sets of 25lb dumbell lunge till burnout
15
10
10

Back extensions
08-31-2019 01:37 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #168
RE: Repo cutting thread
Squat
235 3x8 (up weight next)
265 2 singles
Front squats 160 2x5

Single leg deadlifts superset with abs
120lb 3 x 10

Old incline leg press -slow and controlled superset with calf raise
4 plate 3x8

Back extension hanging abs superset
09-03-2019 05:31 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #169
RE: Repo cutting thread
Squat
Worked up to
225 x 2
245 x 2
275 x 1
285 x1
290 3 singles
225 with pause at bottom 2 x 5

Deadlift
275 3 x5

Split squat 40lb 12, 10 superset abs

Hip thrusters
09-07-2019 12:26 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #170
RE: Repo cutting thread
Squat
240 3x8 (up weight next)
Singles 265 , 275
Front squats 170 2 x 5

Single leg deadlifts superset with abs
130lb 3 x 7

Old incline leg press -slow and controlled superset with calf raise
4 plate 13, 10, 10

Back extension hanging abs superset
(This post was last modified: 09-10-2019 06:13 PM by Repo.)
09-10-2019 06:12 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #171
RE: Repo cutting thread
Squat 255 5 x 5

Deadlift
285 3x5

Split squat 45lb 2 x 10 superset abs

Hip thrusters

Back extensions
09-14-2019 11:25 AM
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Repo Offline
Hummingbird
*****

Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #172
RE: Repo cutting thread
Volume leg day

50 reps of 185 squats

20 reps 135 front squats

Light hip thrusters superset with abs

3 sets of 25lb dumbell lunge till burnout
15
11
10

Back extensions
09-17-2019 05:03 PM
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Repo Offline
Hummingbird
*****

Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #173
RE: Repo cutting thread
Squat
Worked up to
225 x 2
245 x 2
275 x 1
285 x 1
300 4 single attempts, didnt quite hit depth
335 half squat
235 with pause at bottom 2 x 5

Deadlift
295 3 x5

Split squat 40lb 12, 10 superset abs

Hip thrusters
09-21-2019 09:00 PM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #174
RE: Repo cutting thread
Bench, made rep of 285, barely missed 2 tried of 295. Next time.
09-22-2019 09:50 AM
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Repo Offline
Hummingbird
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Posts: 3,418
Joined: Feb 2015
Reputation: 24
Post: #175
RE: Repo cutting thread
Squat
5x5 260, do next time last set sloppy
Deadlifts worked up to 355 singles x 2, 365 x 1

Split squats 50 lb 2 x 10

Hip thrusters

Back extensions
10-01-2019 05:25 PM
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